The Science of Making & Breaking Habits:
https://hubermanlab.com/the-science-of-making-and-breaking-habits/
The Science of Setting & Achieving Goals:
https://hubermanlab.com/the-science-of-setting-and-achieving-goals/
Links to explore for favorite habit tracking apps:
https://www.lifehack.org/668261/best-habit-tracking-apps
https://collegeinfogeek.com/habit-tracker/
https://zapier.com/blog/best-habit-tracker-app/
https://www.wired.com/story/best-apps-build-habits-stick-to-them/
https://www.dailyhabits.xyz/habit-tracker-app/best-habit-tracking-apps