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Habit Formation and Consolidation

The Science of Making & Breaking Habits:

https://hubermanlab.com/the-science-of-making-and-breaking-habits/

The Science of Setting & Achieving Goals:

https://hubermanlab.com/the-science-of-setting-and-achieving-goals/

Links to explore for favorite habit tracking apps:

https://www.lifehack.org/668261/best-habit-tracking-apps

https://collegeinfogeek.com/habit-tracker/

https://zapier.com/blog/best-habit-tracker-app/

https://www.wired.com/story/best-apps-build-habits-stick-to-them/

https://www.dailyhabits.xyz/habit-tracker-app/best-habit-tracking-apps