Andrew Huberman
GRATITUDE PRACTICES CHANGE YOUR BRAIN & HEALTH FOR THE BETTER BUT MERELY LISTING “THANKS FOR” IS NOT THE WAY.
Quality peer reviewed science points to the fact that a Gratitude practice done 1-3 times per week for just 5min each, can have a large and positive affect on mental and physical health. Many studies also reveal large scale changes in brain circuits related to reduced fear, increased motivation, and even reduced inflammatory cytokines such as IL6 and TNFalpha.
I detail those studies and propose a new type of gratitude practice based on the scientific literature in the new episode of the Huberman Lab Podcast out now.
